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Vision Board

What do you want? A simple question, perhaps… but not one that may be all that easy to answer. Do you know what you want? I am not asking if you know how to go about getting what you want; but rather if you know what it is your heart desires? It is very easy for me to have a fleeting idea of what I may want and then quickly depart to “but we don’t have the time for that now” or “but that is far too expensive” or “we have small kids so that’s just not a possibility for us” or “with work and family commitments that isn’t doable” or hundreds of other logical reasons as to why my desire cannot be fulfilled.  And that is where I used to stop. Allowing my desires to be limited by the bounds of my own imagination. Quenching those desires before they had a chance to see the light of day. There was also a deeply ingrained perception I seemed to have that it was selfish to have desires. It took a lot of practice to get in touch with what I truly want. Honestly, it still takes effort. Even when

Resentment is a Signpost

Do you get angry or resentful if you see your husband relaxing on the couch when there’s so much to do? Do you begrudge him having time outside the home, away from the kids? Do you sometimes feel like he has it so much easier than you do? Four years ago I found myself seething while vacuuming under my husband’s feet. It was 8.45pm and I was seven months pregnant with our third child.  There he was, the man I fell head-over-heels in love with seven years before, resting on the couch…and I was still going. Still working. Still trying to get everything done.  ‘ How could he rest?! Doesn’t he see me? ’ I thought. ‘ How can he think that it is okay to just sit there when he knows I find walking painful at this stage of pregnancy, never-mind vacuuming? Clearly he doesn’t love me or care about me ’, I confirmed.  I dreamed of my husband saying ‘ let me do that…sit down, love. You deserve to rest…you’ve done enough ’. But the permission to rest never came. USING RESENTMENT AS A SIGNPOST It was

Flip It

Are you experiencing emotional turmoil? Is there a person or situation in your life preoccupying your mind to the point of distraction? Is there a very real fear or concern overshadowing your peace? Is some hurt you are feeling leading you to ruminate? Are you experiencing anger towards someone or something but can’t seem to express it, process it or get past it? More often than I’d like to admit, I can find myself spiralling into emotional turmoil. And when I am experiencing that level of emotional pain, it can be so hard  to turn my focus elsewhere. It can be so hard  to see any shred of good where I am feeling and seeing only pain and angst. It feels so painfully real  and I can find plenty of evidence  to support my doubts, my anger, my loneliness, my worries, my fears, my beliefs. Perhaps this is a familiar dynamic for you, too? But what if we have more control than we may think over the unnecessary upheaval we find ourselves in? What if I told you that one simple exercise can sta